Holistic Massage therapy is a gateway into physical comfort and energy or spiritual transformation.

• Set boundaries
• It's ok to say 'NO!'
• Treat yourself every now and again
• Create self care routines for your mornings or evenings (e.g. skin care routine)
• Love on yourself everyday with self love affirmations or mantras
• Give yourself a break and needed rest

• Book yourself a massage treatment, facials or an overall spa experience at a day spa or in your home with a mobile service
• Purchase a course of treatments to help maintain a consistent routine of self care within your busy lifestyle
• Sign up to a local gym and attend at least 3 days a week, join classes or get a personal trainer



Create healthy habits for your mind, body and spirit

• Meditate/Pray (guided meditation)
• Journal (write to your inner child, to yourself and in a goal planner)
• Exercise (Gym, Swimming, Yoga/Pilates, online workouts)
• Hydrate (loads of water daily)
• Eat healthier (more fruit and vegetables in your diet)
• Detox your body every 3- 6 months
• Quit habits such as smoking or alcohol consumption
• Pamper yourself (dates with yourself, spa day, mini solo vacation, etc).

Health is Wealth!

• Take care of your emotional and mental health (therapy or counselling )
• Take care of your physical health (regular check ups, exercise or personal training, massage therapy/physio therapy, osteopath, acupuncture, cupping, etc)
• Take care of your spiritual health (meditation, energy healing/reiki healing, sound/frequency healing)