AFTER CARE ADVICE

It is extremely important as clients to follow the after care advice after your treatments as this will help in improving your recovery. 



  • Rest - your body needs this, due to the release of toxins and the release of healing energies. Rest is advised to help in the healing process. 
  • Drink plenty of mineral water or herbal teas which will help flush out the toxins from your body.
  • Avoid intake of coffee, tea and alcohol - drink fresh juices 
  • Eat  light meals only, a healthy diet consisting of fruit, vegetables, fish & chicken - as your energy is used to digest food please avoid heavy meals such as red meats, processed foods & alcohol. In order for your body to heal you need good energy. 
  • Smokers Cut down! As smoking intoxicates the body and leads to long-term health issues.
  • Keep warm the areas that have been treated, to avoid muscle cramps.
  • Avoid the sun or any heat treatments or excessive exercise immediately after the massage. 
  • Soak yourself in an Epsom salt/Magnesium flake bath which will soothe aching muscles and joints which will help restore and relax your body. 

RELAX AND RELEASE, THESE HANDS BRING PEACE. BOOK FOR THE GODDESS TOUCH EXPERIENCE AT THE GODDESS SANCTUARY!


Black outline lotus flower icon on a white background

Goddess Touch Top Tips for your Self Care Journey

Put yourself 1st!
  • Set boundaries
  • It's ok to say 'NO!'
  • Treat yourself every now and again
  • Create self care routines for your mornings or evenings (e.g. skin care routine)
  • Love on yourself everyday with self love affirmations or mantras
  • Give yourself a break and needed rest



Invest in your self care

  • Book yourself a massage treatment, facials or an overall spa experience at a day spa or in your home with a mobile service
  • Purchase a course of treatments to help maintain a consistent routine of self care within your busy lifestyle
  • Sign up to a local gym and attend at least 3 days a week, join classes or get a personal trainer



Create healthy habits for your mind, body and spirit
  • Meditate/Pray (guided meditation)
  • Journal (write to your inner child, to yourself and in a goal planner)
  • Exercise (Gym, Swimming, Yoga/Pilates, online workouts)
  • Hydrate (loads of water daily)
  • Eat healthier (more fruit and vegetables in your diet)
  • Detox your body every 3- 6 months
  • Quit habits such as smoking or alcohol consumption
  • Pamper yourself (dates with yourself, spa day, mini solo vacation, etc).


Health is Wealth!
  • Take care of your emotional and mental health (therapy or counselling )
  • Take care of your physical health (regular check ups, exercise or personal training, massage therapy/physio therapy, osteopath, acupuncture, cupping, etc)
  • Take care of your spiritual health (meditation, energy healing/reiki healing, sound/frequency healing)